I always try to make my sandwiches on high fiber bread because I find that really helps fill me up and stay full-feeling. My favorite is Joseph's pita but the one made with flax, oat bran and wheat flour. They are only 60 cals. and 4g of fiber for one. I think they a lot softer and taste way better than the plain wheat. I'm enjoying one right now with lean pastrami and light swiss. Yummmmm.
Another high fiber item I just found and love are Fiber One light multigrain english muffins. They have 9g of fiber per muffin! They taste great too.
enjoy lunch everyone!
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