Hey

Hi Ladies,
I'm still here. I just haven't had time to post. I did try some of the ab workouts. I didn't like #8 it felt goofy and I didn't feel like it did anything. Maybe I did them wrong. I went on to regular crunches.
Jen you always mention leg lifts so I gave them a whirl after running before my final stretch. They felt good, like an old friend. oldie but goodie!
I been doing very well running. I bumped it up to 3.5 miles from 3.
Jim is on vacation so we have been doing a great walk while the kids are in school. It's 3.5 miles and has killer hills! My gluts are killing!
Thanks for keeping me inspired!
Renee