I'm so excited! Thank you Debbie for starting this. I've been really good about working out but my food intake has been the killer, this will help me shut my mouth!
So I ran this morning for 45 mins. (including warm-up/cool down) did my 10 push-ups (thank you Jen, knees down) and 3 sets of crunches (regular ones,side ones and reverse leg lift ones- love those).
Now for the food- I ate a banana on the way to drop Chloe off and I'm having a yogurt while I do this. Healthy carbs and good protein, right?
1 comment:
Great going Renee! Sounds like a good day so far!
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